<h1 id="ddda4e9b-defd-49a5-991a-43608130f7b1" data-toc-id="ddda4e9b-defd-49a5-991a-43608130f7b1">6.穀雨保健穴位：手三里穴</h1>6.穀雨保健穴位：手三里穴　　手三里穴屬於手陽明太陽經，和足陽明胃經的足三里穴相對應，有清熱明目，理氣通腑的功效，相較於其他腸胃消化系統的保健穴位，手三里穴位於手臂上，自我按摩保健最是方便不過。手三里穴除了能改善腸胃消化的問題之外，對於肩、背、手臂痠痛的症狀也有效果。本穴還有疏筋活絡的作用，能減輕扭傷和受損的神經疼痛，改善各種疼痛的現象，因此也是治療「扭傷」的要穴。　　手三里穴位於手肘的曲池穴下二寸（三指寬），按下去時如果有痠、痛、麻等其中之一的感受，就代表找對了穴位。我們可以指壓及揉按的方式按摩穴位之外，也可在按摩穴位的同時，轉動扭傷部位來改善症狀。<img src="https://static.kolable.com/images/iszn/editor/7bc52c54-55db-43fd-953e-5b6b5645628d/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

6.穀雨保健穴位：手三里穴

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6.穀雨保健穴位：手三里穴