<h1 id="3c642040-b9c1-434c-b513-06069c112cdb" data-toc-id="3c642040-b9c1-434c-b513-06069c112cdb">5.清明保健穴位：陽陵泉穴</h1>5.清明保健穴位：陽陵泉穴　　陽陵泉穴是足少陽膽經的合穴，有清利身體溼熱的作用，對於膽功能與膽汁的排泄有很好的調理效果。只要膽功能提昇，不僅有助於改善腸胃道功能，對於肝炎、高血壓、習慣性便祕……等，也會有很好的保健效果。　　同時陽陵泉也是人體筋骨的一個重要調理穴位，中醫上認為「筋會陽陵泉」，因此常按摩陽陵泉，可以放鬆筋骨，強健膝蓋，並且改善關節痛、踝關節扭傷與落枕等毛病。　　陽陵泉位於小腿外側部，腓骨頭前下方的凹陷處，一般透過手指不容易按摩到穴位，可以使用圓潤的棒器來輔助，以增加效能。<img src="https://static.kolable.com/images/iszn/editor/934a2432-f00f-47c0-a2d4-247d32647c25/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

5.清明保健穴位：陽陵泉穴

Learn how to grow and scale your online course business using our online course platform. EzyCourse blog is designed to teach you how to create and sell online courses.

Tips & Strategies for Online Course Creators

English

Chinese

Elite

Roboto

手機號碼

收件人姓名

備註

匯款帳號末五碼

Dashboard

Profile

Memberships

Courses

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Premium Pages

Certificates

Badges

Order History

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

Coin History

ISZN

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

5.清明保健穴位：陽陵泉穴