<h1 id="80581dcd-f91d-40f8-98dd-5563f4fd8ddd" data-toc-id="80581dcd-f91d-40f8-98dd-5563f4fd8ddd">養生要點：調理腸胃降虛火</h1>李章智養生氣功-穀雨 穀雨： 4月19~21日 養生要點：調理腸胃降虛火 養生功：太極拳-攬雀尾 保健穴：手三里 養生茶 a. 理氣養脾茶：黨蔘、白朮、茯苓、黃耆。 b. 利濕健脾茶：藿香、佩蘭、甘草、薄荷。<img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/56947195_2267802406592515_1981569761435189248_n.jpg?stp=dst-jpg_p720x720&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=vDTiFrJdyIwAX-5qwWD&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT_9ydOfvSjXaQBsQ0JcZ4zc6Bo5WaC7FftDklB5mobPkw&amp;oe=6324C151" alt="" style="width: 441.362pxpx; height: auto; cursor: pointer;" width="441.362px" height="588.487px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/56913369_2267802513259171_8241310108013821952_n.jpg?stp=dst-jpg_p720x720&amp;_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=NWo8f12Ajb8AX_k_r0c&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT-mOpn1_5ncB0Zrl9niTm2roRkGEqR4togrJfyEI8Gczg&amp;oe=63231AF3" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="260.875px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/56942611_2267802626592493_7564221424471113728_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=TvdG75X4J5cAX_DqdB6&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT9RRyKeX8r6NzwMqWNas1PczTnv92UwUs2afwgY0EFCtw&amp;oe=63245CAD" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="260.875px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/56994019_2267802639925825_4931957443312746496_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=fCT_NDWddcQAX9pmSge&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT8Aj-n6ZBRjQU7nAfam3rqY8RJkfRFWA_cro_UUHkJlEQ&amp;oe=63249424" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="260.875px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

養生要點：調理腸胃降虛火

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養生要點：調理腸胃降虛火