<h1 id="7d2c2d05-2bb7-4b4e-b5ea-052d9682a23b" data-toc-id="7d2c2d05-2bb7-4b4e-b5ea-052d9682a23b">養生小功法</h1>【養生小功法】十二、陰陽旋轉﹕活絡帶脈，強化腰腿靈活。<a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd pbevjfx6 innypi6y" href="https://www.facebook.com/watch/hashtag/%E8%AA%BF%E7%90%86%E8%85%B9%E9%83%A8%E8%82%A5%E8%83%96?__eep__=6%2F&amp;__tn__=*NK">#調理腹部肥胖</a><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd pbevjfx6 innypi6y" href="https://www.facebook.com/watch/hashtag/%E6%8F%90%E5%8D%87%E5%9B%9E%E5%BF%83%E8%A1%80%E9%87%8F?__eep__=6%2F&amp;__tn__=*NK">#提升回心血量</a><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd pbevjfx6 innypi6y" href="https://www.facebook.com/watch/hashtag/%E6%94%B9%E5%96%84%E4%B8%8B%E8%82%A2%E6%B0%B4%E8%85%AB?__eep__=6%2F&amp;__tn__=*NK">#改善下肢水腫</a>本功法練習時，前手掌心朝外置於胸前膻中穴，後手掌心朝外，位於命門穴處。向左旋轉時左腳掌外翻，順勢曲腿下坐，反之亦然。左右旋轉下坐時，帶動腰胯轉動，順勢帶動帶脈的伸展，所謂「帶脈」，指的是位於腰腹之間，是人體唯一橫向運行的脈絡，帶脈主要功能就是「約束諸經 ，如果能量不足容易腹部肥胖，以及腰酸背痛。一上一下的起落，能有效強化下肢肌耐力，同時也能幫助血液回流到心臟，提供身體充分的氧氣與營養，避免頭暈眼花，以及改善下肢水腫等問題。文章來源：太極 中醫 養生 李章智老師

養生小功法

Learn how to grow and scale your online course business using our online course platform. EzyCourse blog is designed to teach you how to create and sell online courses.

Tips & Strategies for Online Course Creators

English

Chinese

Elite

Roboto

手機號碼

收件人姓名

備註

匯款帳號末五碼

Dashboard

Profile

Memberships

Courses

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Premium Pages

Certificates

Badges

Order History

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

Coin History

ISZN

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

養生小功法