<h1 id="645d959f-fac2-451d-98de-84c0a97a5d64" data-toc-id="645d959f-fac2-451d-98de-84c0a97a5d64">處理手肘改善肩膀痛</h1>處理手肘改善肩膀痛 <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E4%B9%9D%E9%AC%BC%E6%8B%94%E9%A6%AC%E5%88%80%E5%8B%A2?__eep__=6&amp;__cft__[0]=AZU2WIdlXH6StMuvGfCF5E04ZjBj7_Pl0OMWIsx8POPWAAfH_SP5UAKa3QHq4yu8qhjx8dGYjNhmlN82WYsPArq73R2-94ZttXkz_vIcgU7b-D2xVwGMPmUsp3HM586EC3o&amp;__tn__=*NK-R">#九鬼拔馬刀勢</a> 有些人提完重物或是手背支撐物品太久，隔天肩關節可能會疼痛，而且痛點在肌肉深層，通過肩膀的舒緩得不到良好的緩解。 而肩膀疼痛伴有手肘後方的疼痛，可以試一試舒緩肱三頭肌長頭達到肩膀的疼痛舒緩，肱三頭肌長頭起於「肩胛骨的盂下結節」，止於「尺骨鷹嘴突 (不接肱骨)」，由於連結肩胛骨，所以當此肌肉痙攣收縮，就會牽拉肩胛骨引起肩節疼痛，甚至頸部肌肉也會會到影響。 穴位按摩可以選擇三焦經的天井穴與清冷淵穴，而功法可以練習易筋經的「九鬼拔馬刀勢」伸展肱三頭肌，達到緩解肩膀的疼痛。<img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/130745955_3673122642727144_579447426571233078_n.jpg?stp=dst-jpg_p600x600&amp;_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=YKteEZCycdEAX8q0okf&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT8H6QTmeOAYqTpDcBhPAMoh-VJNS6Jkf9RbrgOz7vYkaA&amp;oe=63218309" alt="" style="width: 325.837pxpx; height: auto; cursor: pointer;" width="325.837px" height="498px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/130718706_3673122676060474_9017563738320063601_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=VjwyLrR5XxsAX-mgVrs&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT-7dpIyR6msGTSDkNsHuAc0h1uu1d7ypsPxNqyNYcOlHA&amp;oe=6321ACCC" alt="" style="width: 370.388pxpx; height: auto; cursor: pointer;" width="370.388px" height="498px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true">文章來源：太極 中醫 養生 李章智老師

處理手肘改善肩膀痛

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處理手肘改善肩膀痛