<h1 id="22e50201-87ef-4749-b4a1-b413ee9aa55a" data-toc-id="22e50201-87ef-4749-b4a1-b413ee9aa55a">益氣養肺功</h1>最近空污嚴重，除了太極拳,八段錦外，應該來教大家練練【益氣養肺功】加強保健臟腑。 【益氣養肺功】 是提高肺功能和防治傷風感冒、急慢性氣管炎、肺氣腫等呼吸系統疾病的經絡導引動功。 其主要的特點是：意守商陽、綿綿若存、腹式長息、輕吸重呼，循經作勢、旋臂轉頸、循經取穴、以指代針，指趾並重、腰背兼修。<img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t31.18172-8/24273631_1633880296651399_3786858783678672918_o.jpg?stp=dst-jpg_p640x640&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=vtVTKsgJQUEAX8RbEPF&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT85DqvBDkYj5w7xF1oPesg7JP3_L2QM18ii33pcXFxwHw&amp;oe=6321BB3A" alt="" style="width: 415.362pxpx; height: auto; cursor: pointer;" width="415.362px" height="588px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t31.18172-8/24210439_1633880293318066_1835518529344977462_o.jpg?stp=dst-jpg_p640x640&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=l94oaHRH8L4AX8gvSIA&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT-6cEbdnynwmSWhaa7sbAx03pVsvo8v8fJgQ4bgBvzc4g&amp;oe=63253FAE" alt="" style="width: 415.362pxpx; height: auto; cursor: pointer;" width="415.362px" height="588px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

益氣養肺功

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益氣養肺功