<h1 id="1803e440-fa7d-406e-bb5f-f82d8f96bcea" data-toc-id="1803e440-fa7d-406e-bb5f-f82d8f96bcea">早上起床肩膀疼痛難耐</h1>早上起床肩膀疼痛難耐 許多人有這種經驗，早上起床時發現肩膀疼痛，透過檢查也不是五十肩或是旋轉肌受傷，這有可能是肩峰鎖骨關節不穩定壓迫或牽扯到相關肌肉與神經造成的。 除了側睡壓迫造成的因素外，長期的駝背圓肩或是搬重物也會造成，另外有許多女行朋友也有這問題，原因來自長期包包掛在手上所造成的。這些不當的姿勢或施力造成肩膀的問題，也容易造成肩膀或頸部的僵硬與痠痛，伸展與訓練相關的肌群與關節，可以有效的改善這些莫名地頸肩疼痛。 這裡建議可以早晚練習「山字靠」與「出爪亮翅」的功法，做提肩胛肌、胸大肌、胸小肌、上斜方肌等的伸展，以及相關的肌力強化訓練，只要好好練習，相信一週後就可感受到的疼痛的減緩。<img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/132252384_3702515996454475_3268307402392126703_n.jpg?stp=dst-jpg_p640x640&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=KmHhjQTVm2sAX9ebRX4&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT_hFeqbuowY-smPMyLWkMEJt2ewo-UX6MGKyEXs3KsYzw&amp;oe=63234C82" alt="" style="width: 249pxpx; height: auto; cursor: pointer;" width="249px" height="354.038px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/132855059_3702516039787804_2248974020414768646_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=mX3aVeFvGN8AX_HP7RS&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT9Ofs_PRDZZvT72uMx8xlLQ1ACOW7KgXwK-ACAQzmkp8Q&amp;oe=63237F2C" alt="" style="width: 250.562pxpx; height: auto; cursor: pointer;" width="250.562px" height="249px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

早上起床肩膀疼痛難耐

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早上起床肩膀疼痛難耐