<h1 id="49a5a60a-46c2-4035-8427-43891eef0274" data-toc-id="49a5a60a-46c2-4035-8427-43891eef0274">#挺好的身材 、告別圓肩、烏龜脖與富貴包</h1><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E6%8C%BA%E5%A5%BD%E7%9A%84%E8%BA%AB%E6%9D%90?__eep__=6&amp;__cft__[0]=AZVBB00h7J5WVLjN0bO4E9T-GyMWeEV6nNxABIDW99Fb2JdCIH-OGf8cU6I5hHGXDtGR1BCapo4vm6l_4Y1z4HhwDH7kE7oo5bHhBX6wul3n8QsICKycoi2caV59U8BbnmU&amp;__tn__=*NK-R">#挺好的身材</a><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%91%8A%E5%88%A5%E5%9C%93%E8%82%A9?__eep__=6&amp;__cft__[0]=AZVBB00h7J5WVLjN0bO4E9T-GyMWeEV6nNxABIDW99Fb2JdCIH-OGf8cU6I5hHGXDtGR1BCapo4vm6l_4Y1z4HhwDH7kE7oo5bHhBX6wul3n8QsICKycoi2caV59U8BbnmU&amp;__tn__=*NK-R">#告別圓肩</a>、烏龜脖與富貴包3C產品使用多了，除了容易圓肩、烏龜脖與富貴包，不雅觀外，也容易頸肩痠痛，呼吸不順等毛病產生。「圓肩」容易造成駝背，從側面看身體，耳朵的位置在身體前方。「烏龜脖」就是頸部彎曲，為看保持視線朝前清前方，頭部再上抬所形成的姿勢。 這個姿勢促使頸後肌群緊繃，頸椎末端容易肌肉攏起，形成所謂的「富貴包」。「山字靠」一個小動作，每次三分鐘，就能消除這些問題，因為可以伸展前胸與後頸椎的肌群，與強化前頸椎與後上胸椎的肌群，同時手臂的姿勢也能伸展少訓練的旋轉肌群。身形正了，肌膜張力不平衡的造成的痠痛也會消除，氣血流暢順利，自然擁有好身材與好氣色，所謂「形不正則氣不順，形正則氣順意寧」。「山字靠」的重要的要點是「五靠」，一、頭靠牆﹕這時需要收下巴。二、背靠牆﹕背部放鬆，盡量貼住牆壁。三、肘靠牆﹕兩手臂打開，肩夾內收。四、臂靠牆﹕兩手前臂連掌背靠牆。五、腳跟靠牆﹕腳跟貼住牆壁。動作完成五靠後，全身與肩膀都要放鬆，呼吸調勻，慢慢感受肌肉一層一層 的放鬆與伸展，只要早晚各一次，除了能很快擺脫圓肩、烏龜脖與富貴包，享受輕鬆自在外，也能讓人保持好身材，充滿自信的挺胸向前。<img src="https://static.kolable.com/images/iszn/editor/07687b7e-7f10-46af-8d3f-9703909f1480/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

#挺好的身材 、告別圓肩、烏龜脖與富貴包


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#挺好的身材、告別圓肩、烏龜脖與富貴包