<h1 id="b4bdfe74-9a6e-4b08-abdb-ec341de802ab" data-toc-id="b4bdfe74-9a6e-4b08-abdb-ec341de802ab">#心臟的推拿保健</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%BF%83%E8%87%9F%E7%9A%84%E6%8E%A8%E6%8B%BF%E4%BF%9D%E5%81%A5?__eep__=6&amp;__cft__[0]=AZUuGKMG311uI2NsepEGRIsRmOXA76Hfv6cII0vWvFZOpD1xP1oBQYYuVo-cAHAg5CdC3-l2gs3flHvZ0GPvPrhnrnrnJGzgtoO-qFKtq-L35CPnhbMkes8grMGMOMQgANY&amp;__tn__=*NK-R">#心臟的推拿保健</a>長期久坐伏案工作下來，許多人容易有胸悶與心悸症狀，常做伸展拉筋，多練習不增加心臟負擔的太極，此外推拿按摩效果也很棒。許多非心臟器官實質問題，如胸悶、心臟亂跳、心悸等不適，透過推拿放鬆交感神經、調整脊椎、舒展痙攣的筋膜與肌肉，可以有效改善心臟不適的問題。一般局部的保健穴位有天池、大包、極泉、天宗與膏肓等穴，遠端可選用曲澤、內關、神門與大陵等穴。但有人是敏感體質，被按摩時會不停打嗝，按摩完後回家，又會發癢、會喘與肌肉、筋骨痠痛好幾天，那就要找一位合適的推拿師。<img src="https://static.kolable.com/images/iszn/editor/79cbc288-cee9-4002-a81a-dcab048cec9b/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

#心臟的推拿保健

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#心臟的推拿保健