<h1 id="273fd3c1-3949-483d-b1e8-e15ca62fc184" data-toc-id="273fd3c1-3949-483d-b1e8-e15ca62fc184">#屁股痠痛、梨狀肌症後群、假性坐骨神經痛</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B1%81%E8%82%A1%E7%97%A0%E7%97%9B?__eep__=6&amp;__cft__[0]=AZXliprdS-511LcB1s9rSziHgpEp3Po7Wpjfzfo58Y6MEMp360f2tPOa6l116lOlNtx1riHjqK4-3-4z858gCuGE6FSytOaXyVArksmxVUH4pu4D6x8J3Wph1NaEOgC9T6c&amp;__tn__=*NK-R">#屁股痠痛</a> <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%A2%A8%E7%8B%80%E8%82%8C%E7%97%87%E5%BE%8C%E7%BE%A4?__eep__=6&amp;__cft__[0]=AZXliprdS-511LcB1s9rSziHgpEp3Po7Wpjfzfo58Y6MEMp360f2tPOa6l116lOlNtx1riHjqK4-3-4z858gCuGE6FSytOaXyVArksmxVUH4pu4D6x8J3Wph1NaEOgC9T6c&amp;__tn__=*NK-R">#梨狀肌症後群</a> <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%81%87%E6%80%A7%E5%9D%90%E9%AA%A8%E7%A5%9E%E7%B6%93%E7%97%9B?__eep__=6&amp;__cft__[0]=AZXliprdS-511LcB1s9rSziHgpEp3Po7Wpjfzfo58Y6MEMp360f2tPOa6l116lOlNtx1riHjqK4-3-4z858gCuGE6FSytOaXyVArksmxVUH4pu4D6x8J3Wph1NaEOgC9T6c&amp;__tn__=*NK-R">#假性坐骨神經痛</a> 防疫期間或上班族久坐，很容易罹患所謂的「梨狀肌症候群」，就是在臀部深處產生明顯痛點，在坐時、轉換姿勢時特別疼痛，時甚至會跛行。 可以透過伸展「梨狀肌」來舒緩症狀，坐在椅子上成「4」字坐，ㄧ手固定，一手在膝蓋處下壓，然後呼氣前彎伸展，停約20秒，每次做5次以上。 如果要再加強伸展度，則兩手抱在垂直地面腿部的膝蓋上。<img src="https://scontent.ftpe8-3.fna.fbcdn.net/v/t39.30808-6/240734168_4422646031108131_3085745662471784398_n.jpg?stp=dst-jpg_p552x414&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=rkLBvvd2vfkAX88B77d&amp;_nc_ht=scontent.ftpe8-3.fna&amp;oh=00_AT98kyBUEdKEiG38ZIfHowMq14BJrx5D1KRDUC867_nSEA&amp;oe=630C6647" alt="" style="width: 359.1pxpx; height: auto; cursor: pointer;" width="359.1px" height="588.1px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe8-1.fna.fbcdn.net/v/t39.30808-6/240978298_4422646087774792_2800267452339464445_n.jpg?stp=dst-jpg_p600x600&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=JwtCz4UXlJUAX9qkB1r&amp;_nc_ht=scontent.ftpe8-1.fna&amp;oh=00_AT9NRPZKkR_6AdK1Osmx6xXA30YfSDGbinJZ9qJnSqNrFw&amp;oe=630D3821" alt="" style="width: 386.05pxpx; height: auto; cursor: pointer;" width="386.05px" height="588.1px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

#屁股痠痛、梨狀肌症後群、假性坐骨神經痛

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#屁股痠痛、梨狀肌症後群、假性坐骨神經痛