<h1 id="1f288c01-18bf-4ea0-b48b-0d980ee082e3" data-toc-id="1f288c01-18bf-4ea0-b48b-0d980ee082e3">小兒便祕-三招通便手法</h1>小兒便祕-三招通便手法小兒便秘指排便時間長或解不乾淨，每個小朋友狀況不同，一般超過3 天沒有排便，就需注意是否有便秘的問題。兒童便秘很常見，12歲以下的便秘者約有1/5的比例。小兒便祕的病因多是飲食不節或氣血不足，一般分為實秘與虛秘兩種類型，虛秘以益氣養血，滋陰潤燥的手法為主，如補脾經、揉按脾俞、腎俞與足三里等；實秘是較為常見的症狀，以順氣行滯，清熱通便為治療原則，以退六腑、揉按膊陽池與推下七節骨。清大腸、揉腹與揉按足三里則不論虛實便秘都可以按摩，提升腸胃機能，解除便祕。通常小兒高燒都有便秘的情況發生，若是高燒不退這時候給予通便，通常可以很快達到退燒的效果，靈活運用便祕手法，可以達到更多的保健效果。<img src="https://static.kolable.com/images/iszn/editor/1ade9d7d-e124-47c0-bbdd-e302bddb777b/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

小兒便祕-三招通便手法

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小兒便祕-三招通便手法