<h1 id="e5a89502-3d8e-418d-8549-04165b4b7b70" data-toc-id="e5a89502-3d8e-418d-8549-04165b4b7b70">#呼吸改善頸肩痠痛</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%91%BC%E5%90%B8%E6%94%B9%E5%96%84%E9%A0%B8%E8%82%A9%E7%97%A0%E7%97%9B?__eep__=6&amp;__cft__[0]=AZUYkrSXRIbryvapaJYZw8It-z9FgE1Mw9BX9Fea0Gr-H8bQFpNhLhezQAnTX0pVIjmDJPZIkbQEVppwBOwhYP6mYYMRqVjag2S8l8ffWLjlNiYH7KmCnXF2gtftWjDHMf4&amp;__tn__=*NK-R">#呼吸改善頸肩痠痛</a> 早上睡起來雙（單）<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1.5/16/1f44b.png" alt="👋" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" referrerpolicy="origin-when-cross-origin" draggable="true">上舉￼成投降￼狀？ 脖子肩膀手臂的酸麻痛，手酸手麻手無力？ 除了頸椎退化，椎間盤突出，骨刺增生,臂神經叢受損，腕隧道症候群等，還有一種可能，～￼那就是「胸廓出口症候群」。 造成原因之一是：呼吸方式不對，習慣胸式呼吸，甚至使用脖子的肌肉來呼吸，以及呼吸伴著聳肩的動作。 造成第一肋骨的上升，擠壓胸廓出口，狹窄的胸廓壓迫臂叢神經、動脈等。多多練習腹式呼吸，可以減輕胸小肌和斜角肌的負擔，放鬆緊繃的肌群，舒緩壓迫神經與血管，相關不適的症狀就能改善。<img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/157990764_3895623557143717_7860485809916687813_n.jpg?stp=dst-jpg_p600x600&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=0NMq_qtabPgAX9rNewH&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT-YK1V6aLlN5fioOkI6vaOwArTZ6biUoptazspL4ucgnA&amp;oe=6322D7C5" alt="" style="width: 390.513pxpx; height: auto; cursor: pointer;" width="390.513px" height="249px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> <img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/156076524_3895651077140965_4293590445687796981_n.jpg?stp=dst-jpg_p720x720&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=_kegFvNjBjcAX_u7Xft&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT_RwG6GX4PI92rN3x5XTtzgPxUM5VKlB_OF92JtD65V1g&amp;oe=63225D17" alt="" style="width: 249pxpx; height: auto; cursor: pointer;" width="249px" height="303.987px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> 文章來源：太極 中醫 養生 李章智老師0

#呼吸改善頸肩痠痛

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#呼吸改善頸肩痠痛