<h1 id="70a4087a-3037-4b3d-b2b9-19cf1312ea09" data-toc-id="70a4087a-3037-4b3d-b2b9-19cf1312ea09">#太極拳改善心臟病的實例</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A4%AA%E6%A5%B5%E6%8B%B3%E6%94%B9%E5%96%84%E5%BF%83%E8%87%9F%E7%97%85%E7%9A%84%E5%AF%A6%E4%BE%8B?__eep__=6&amp;__cft__[0]=AZXfTQ7A07ffwRjFFGdPvcZILll8PAl2-BAXz08ztiHJTBZymj-WQEwPMX9WeIUmwWI0e_NnOxE5EHS693DiDvnoBiDxLjU7BA5YAnZXe6f9ZcJS3zCWr5fywBGUSguOPYY&amp;__tn__=*NK-R">#太極拳改善心臟病的實例</a>在早期南部某大學的學生，在大四時的入伍前體檢發現心臟有心律不整、瓣膜脫垂等問題，暫時判定符合免役，因此就安心準備研究所考試，同時每日練習太極拳，為避免太強刺激，省略太極拳招式中「振腳」的動作，如此練習一年之後，畢業前再度體檢，發現心臟正常，身體健康可以操練，所以就判定入伍服役。這個案例可以確認太極拳是很好的「養心」的功法，在現在醫療都把太極拳視為一種輔助療法，從腦功能問題的失智，代謝問題的三高，免疫力的提升，保持活力的幹細胞提升，生活自理的體適能訓練，醫療後的復健等等，都可以看到太極拳的影子。練習太極拳有訣竅，第一就是要動作正確與熟練，動作正確與熟練後才有餘力的配合呼吸或是意念觀想，第二就是要有恆，每週至少要有三次，每次至少30分鐘的訓練，不斷的熟練後就能將動作細膩化，所謂的「功夫」不是就要花「功夫」嗎?<img src="https://static.kolable.com/images/iszn/editor/6df83113-8a3f-402d-bd50-6b29e153b073/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

#太極拳改善心臟病的實例

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#太極拳改善心臟病的實例