<h1 id="196d3409-6fda-44e6-b98d-2c3d2f261221" data-toc-id="196d3409-6fda-44e6-b98d-2c3d2f261221">養生要點：清淡平補</h1>李章智養生氣功-清明 清明：4月4日～6日 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%A4%8A%E7%94%9F%E8%A6%81%E9%BB%9E?__eep__=6&amp;__cft__[0]=AZXlM4fHiUT9FpJj_jF6db74A1218jQkCygDRd_5HCRL6O2537XQ-Y-mfuWwZ4QpzY9Tayk9S75wR7p3S-hAUG-cqOhgkmOjfPN6LsikB72Bl87UyPJj2ykV7TTqO67RAvI&amp;__tn__=*NK-R">#養生要點</a>：清淡平補 「萬物生長此時，皆清潔而明凈。故謂之清明。」 注意天氣變化，增減衣服以保暖避免著涼。 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%A4%8A%E7%94%9F%E5%8A%9F%E6%B3%95?__eep__=6&amp;__cft__[0]=AZXlM4fHiUT9FpJj_jF6db74A1218jQkCygDRd_5HCRL6O2537XQ-Y-mfuWwZ4QpzY9Tayk9S75wR7p3S-hAUG-cqOhgkmOjfPN6LsikB72Bl87UyPJj2ykV7TTqO67RAvI&amp;__tn__=*NK-R">#養生功法</a>： 易筋經-打躬勢 本招式可以暢通肝膽，可以提升清揚之氣。 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E4%BF%9D%E5%81%A5%E7%A9%B4%E4%BD%8D?__eep__=6&amp;__cft__[0]=AZXlM4fHiUT9FpJj_jF6db74A1218jQkCygDRd_5HCRL6O2537XQ-Y-mfuWwZ4QpzY9Tayk9S75wR7p3S-hAUG-cqOhgkmOjfPN6LsikB72Bl87UyPJj2ykV7TTqO67RAvI&amp;__tn__=*NK-R">#保健穴位</a>： 陽陵泉 陽陵泉是少陽膽經的合穴，有疏泄肝膽的作用，清利身體的濕熱的作用。<img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/56196567_2246713292034760_4333266902357901312_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=ctWi6IrxWhQAX-duPOj&amp;_nc_oc=AQl0l3Lz24CO8F2TE6z9e4P8nD6jQUnN9MR6x89qFFYvALVA5Ov6aIqe8GlBQOJSQJU&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT-O_SDSet2elUGbdsQpnDTGCy0CH6W0kUndHv-YCTzGuA&amp;oe=63243B7F" alt="" style="width: 441.362pxpx; height: auto; cursor: pointer;" width="441.362px" height="588.487px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/56603115_2246713322034757_4806931976118337536_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=5V9DG5YXgWIAX__OflD&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT9wvxv_XuoWc6-rElm25Sp7WwfieAAeixpS75acKAHTCQ&amp;oe=63222DC0" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="260.875px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/56588502_2246713592034730_4963720998504366080_n.jpg?stp=dst-jpg_p600x600&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=ct19nGilPNgAX9lhNz8&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT822UTqE8pUd0qTpTquYVZssOY1n6TOxo4xTOhfm8NIuA&amp;oe=6322CD30" alt="" style="width: 289.9pxpx; height: auto; cursor: pointer;" width="289.9px" height="195.663px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/55759855_2246713668701389_3474799915954077696_n.jpg?stp=dst-jpg_p600x600&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=_QWv6_T0DsoAX_UzsER&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT8Y7ztoBo-r-Qq28909emkMulKftFQlR-gsOwWoNniJmw&amp;oe=63226419" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="304.575px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

養生要點：清淡平補

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養生要點：清淡平補

養生要點：清淡平補

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養生要點：清淡平補