<h1 id="b132e394-887a-40c0-9658-f3f3cb036b8b" data-toc-id="b132e394-887a-40c0-9658-f3f3cb036b8b">養生要點：固精補腎養陽氣</h1>24.李章智養生氣功-大寒 大寒：1月20-21日 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%A4%8A%E7%94%9F%E8%A6%81%E9%BB%9E?__eep__=6&amp;__cft__[0]=AZXNDTwSP4A6TdlttT5mKXH1SFRAjWEplvS25MxzqkIURzSelZ6KonU3gth0X2WdgvkHB1y_FpsKOjikNlICDG1ypnL_PmzZSfOUi0kKfpFU6Km7knwCrlwN7JtIKhkwQn4&amp;__tn__=*NK-R">#養生要點</a>：固精補腎養陽氣 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E7%89%A9%E6%A5%B5%E5%BF%85%E5%8F%8D?__eep__=6&amp;__cft__[0]=AZXNDTwSP4A6TdlttT5mKXH1SFRAjWEplvS25MxzqkIURzSelZ6KonU3gth0X2WdgvkHB1y_FpsKOjikNlICDG1ypnL_PmzZSfOUi0kKfpFU6Km7knwCrlwN7JtIKhkwQn4&amp;__tn__=*NK-R">#物極必反</a>，陰極陽生 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%A3%B2%E9%A3%9F%E9%A4%8A%E7%94%9F%E5%A4%9A%E5%90%83%E6%BA%AB%E7%86%B1%E9%A3%9F%E7%89%A9%E5%A6%82%E6%A0%B8%E6%A1%83%E4%BB%81?__eep__=6&amp;__cft__[0]=AZXNDTwSP4A6TdlttT5mKXH1SFRAjWEplvS25MxzqkIURzSelZ6KonU3gth0X2WdgvkHB1y_FpsKOjikNlICDG1ypnL_PmzZSfOUi0kKfpFU6Km7knwCrlwN7JtIKhkwQn4&amp;__tn__=*NK-R">#飲食養生多吃溫熱食物如核桃仁</a>、大棗、龍眼肉、芝麻滋養等食品 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E4%BF%9D%E5%81%A5%E7%A9%B4%E4%BD%8D?__eep__=6&amp;__cft__[0]=AZXNDTwSP4A6TdlttT5mKXH1SFRAjWEplvS25MxzqkIURzSelZ6KonU3gth0X2WdgvkHB1y_FpsKOjikNlICDG1ypnL_PmzZSfOUi0kKfpFU6Km7knwCrlwN7JtIKhkwQn4&amp;__tn__=*NK-R">#保健穴位</a>：委中穴 「諸寒收引，皆屬於腎」而腰為腎之府，所以天寒易腰痛。「腰背委中求」，凡是腰酸背痛不論是寒冷收引、肌肉勞損疼痛或是坐骨神經痛，都可以按摩「委中穴」來達到舒緩與治療疼痛。 <a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%A4%8A%E7%94%9F%E5%8A%9F%E6%B3%95?__eep__=6&amp;__cft__[0]=AZXNDTwSP4A6TdlttT5mKXH1SFRAjWEplvS25MxzqkIURzSelZ6KonU3gth0X2WdgvkHB1y_FpsKOjikNlICDG1ypnL_PmzZSfOUi0kKfpFU6Km7knwCrlwN7JtIKhkwQn4&amp;__tn__=*NK-R">#養生功法</a>： 六字訣-吹字訣 發音：吹，讀（ㄘㄨ ㄟ），唇音。呼字配合水性潤下，有寒潤下行，閉藏的特性，腎有藏精主水等功能，所以動作是由上往下行，以配合水的特性。 動作一、 ▲兩腳打開與肩同寬，吸氣，雙手向上起，意守丹田。 動作二、 (一) (二) ▲呼氣，雙手由背後往下撫按至膝關節處，雙腳同時微微下蹲，吐出濁氣，嘴吧發出『吹』聲。如此重複12次以上，一共作12次，然後維此雙手貼腎臟的姿勢調整呼吸12次以上。<img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/49368801_2133621863343904_2743642576316792832_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=2yxoYusqkTcAX_v2FcZ&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT9J1hL7Ul9WcCuzhz8S8ZtsKVsN_FLRF0qjb6n8XpzqfA&amp;oe=632348D6" alt="" style="width: 392.325pxpx; height: auto; cursor: pointer;" width="392.325px" height="588.487px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/49895661_2133621870010570_3272981601738293248_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=4IwsbotT6JcAX_7FCNl&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT8WyYQpENwoieRBKQeD2NfNNJUz4MQbi0eZ1DZ85mBuGg&amp;oe=632277DE" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="293.487px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/50069636_2133621883343902_3712276659273990144_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=CBxAN_sEALsAX990LTd&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT9_IXe0Wv75MLAMCzQ3-PQ0DZLJbYo3smUDLxYCSaaggw&amp;oe=6321DD34" alt="" style="width: 195.663pxpx; height: auto; cursor: pointer;" width="195.663px" height="293.487px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

養生要點：固精補腎養陽氣

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養生要點：固精補腎養陽氣

養生要點：固精補腎養陽氣

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養生要點：固精補腎養陽氣