<h1 id="b342d303-326e-45a5-9f65-2fc2b96396e3" data-toc-id="b342d303-326e-45a5-9f65-2fc2b96396e3">養生要點：利水清濕熱</h1>今天節氣是「小滿 」小滿氣全時，如何靡草衰。田家私黍稷，方伯問蠶絲。杏麥修鐮釤，錋 竪棘籬。向來看苦菜，獨秀也何 ？◎保健穴位：內關穴　　中醫有句話說「胸腹內關謀」，意指舉凡和胸腹有關的問題，都可以透過內關穴來保健，因此，不論是胸腔亂跳的心臟，還是吃壞肚子的腸胃痛，內關穴都具調理改善的作用。　　內關穴位於手腕橫紋正中，往上二寸約三指處，屬於手厥陰心包經，聯繫陰維脈，具有安神、和胃、寬胸及止嘔的功效，另外暈車嘔吐或是莫名的打嗝，也可以透過按壓內關穴緩解症狀。　　如果上班時的壓力讓你心臟與腸胃不舒服，那麼趕緊按壓一下內關穴，就能改善心悸。平時保養，可按壓住內關穴晃動手掌三至五分鐘，刺激穴位，可以預防心臟與心血管疾病發生。<img src="https://static.kolable.com/images/iszn/editor/e7e9512f-d269-408f-90ac-c2a960103fc3/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

養生要點：利水清濕熱

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養生要點：利水清濕熱