<h1 id="b89b2c8a-d017-453a-8f30-f95a42876e02" data-toc-id="b89b2c8a-d017-453a-8f30-f95a42876e02">養生要點： 滋陰退熱</h1>20210621節氣-夏至◎養生要點：滋陰退熱◎保健穴位：外關穴　　外關穴為手少陽三焦經的絡穴，在手背的手腕橫紋往上約三指寬的位置，是八脈交會穴之一，具有清熱瀉火、通經活絡的功效。　　天氣炎熱，覺得身體燥熱不適時，可以用按摩棒按壓本穴，每次維持二十秒左右，五分鐘後便能感受到身體的熱氣逐漸消散出去。此外，還可以消除身體的疼痛，諸如經絡阻塞不通引起的痠痛（腰痛、肋骨痛、肩膀痛），甚至偏頭痛、眼睛腫痛、耳鳴也會有改善的效果。生活便利貼Q：胸悶氣鬱時怎麼辦？A：按摩膻中穴、內關穴、外關穴。<img src="https://static.kolable.com/images/iszn/editor/1d97292c-e6a1-4deb-a20c-436b7e6d8abc/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

養生要點： 滋陰退熱

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養生要點：滋陰退熱