<h1 id="738a8adf-ba17-4e8f-bfa3-b05b0b7870fa" data-toc-id="738a8adf-ba17-4e8f-bfa3-b05b0b7870fa">除熱止煩骨節病｜穴位保健-大杼穴</h1>除熱止煩骨節病｜穴位保健-大杼穴李章智著All rights reserved對你的好：(有病還是要看醫生，所提供的療效或是保健效果僅作預防保健用。)天氣忽冷忽熱容易使人感冒，感冒的症狀除了發燒、鼻塞與頭痛等症狀外，頸肩背的肌肉與關節僵硬與酸痛也是常見的症狀，這症狀在中醫上稱「項背強几几」想要能消除這症狀，在中藥上常用葛根湯來治療，在穴位保健上我們想要可以按摩「大杼穴」。大杼穴，是足太陽膀胱經穴，在第一胸椎下旁開1.5 寸處，可以用指節按壓穴位，以順時針方向揉按3~5分鐘，同時並活動痠痛的部位，讓氣血的循環更佳進而改善身體的情形，每日可做3~5次。此外大杼穴除了可以治療呼吸系統疾病，如支氣管炎，咳嗽，鼻塞，在運動系統疾病如頸椎病，或膝關節骨質增生都有很好的改善效果。這跟「大杼穴」是八會穴有關，中醫認為人體中臟、腑、氣、血、筋、脈、骨、髓八者精氣會聚在八個特別的穴位，而骨會於大杼穴，因此有骨節痠痛、骨骼癒合、骨骼生長痛等毛病都有舒緩與改善的功效。<img src="https://static.kolable.com/images/iszn/editor/54ce7fc8-51de-4959-aa29-f25b5c1f1666/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

除熱止煩骨節病｜穴位保健-大杼穴

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除熱止煩骨節病｜穴位保健-大杼穴