<h1 id="a10c391a-7682-465c-909d-0efa2706a2e0" data-toc-id="a10c391a-7682-465c-909d-0efa2706a2e0">#腳底肌膜炎</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%85%B3%E5%BA%95%E8%82%8C%E8%86%9C%E7%82%8E?__eep__=6&amp;__cft__[0]=AZVHdcbG2kuQig8Tf7XDT9A2qLF09aZKlksArPOtnqH5oDfcurwEK43G6EH0QnKk2pm3e5dWUSQ9BoPvS1yyD6Mj-CjdgxxoxAnAb1Thgo0etpgEcaz7s8HfJo3K381Qwt8&amp;__tn__=*NK-R">#腳底肌膜炎</a> 上週一位新加坡學生來信說「上星期五运动时，导致足跟疼痛，应该是得了足底筋膜炎吧！一直都没减轻，整肢右脚至小腿都是蹦的紧紧的，右脚踝两边都稍微腫胀些了行走会感到不舒服，有穿软鞋垫的鞋子。 我们这里有＂小解封＂，出门还不是很方便，没去看医生。 请问老师，有更快速的方法能解决我的问题吗？」 腳底肌膜炎病症在腳底，病因不一定在腳底，很多是在小腿，因此請他有空好好按摩一下 「承山穴」，「承山穴」一般是痔瘡抽筋保健穴，很少用來做腳底肌膜炎的改善，那效果如何呢? 隔天就收到了回應，「我每隔一小时按二分钟，只按了四次而已，紧绷的感觉全消失了，整肢脚底踏在地上，还稍微有一点点的不舒服而已，整体上感觉太棒了！」，效果說不上是立竿見影，但也得上快速有效。<img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/117123965_3299475210091891_5917267547634807537_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=zmTwWBIUSK4AX8InsNk&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT9MUgHDJdXoLe0XcN5r_wArOtf3IHtbUNMaaSUlRmcAcA&amp;oe=632324EB" alt="" style="width: 332pxpx; height: auto; cursor: pointer;" width="332px" height="249px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/117361236_3299475216758557_8274954668552525072_n.jpg?stp=dst-jpg_p403x403&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=8bfeb9&amp;_nc_ohc=IFOXY1K-TRwAX_qsl56&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT9k0Ketv5zmT56RZ1AhSgx-cJY6nfRyJJy70RgIQ5nzGQ&amp;oe=63216C63" alt="" style="width: 249pxpx; height: auto; cursor: pointer;" width="249px" height="559.162px" referrerpolicy="origin-when-cross-origin" class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

#腳底肌膜炎

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#腳底肌膜炎