<h1 id="e1385e41-6cf7-495b-ac1d-60a0dd26555a" data-toc-id="e1385e41-6cf7-495b-ac1d-60a0dd26555a">#肩背腰臀無力 、肩背腰臀痠痛</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%82%A9%E8%83%8C%E8%85%B0%E8%87%80%E7%84%A1%E5%8A%9B?__eep__=6&amp;__cft__[0]=AZVrjxek6-Z0TKvbqNQW-qLhiXd5M6VEkWdx4u6Q6T3axaDCNwpcIG56UT6P3ZegT0_6z4dmJ2i0AC9CWoJ3-y2korDRMll_rG10JB5lfLC1ddAlnV0kKeC5AYRIL6UQAsQ&amp;__tn__=*NK-R">#肩背腰臀無力</a> <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%82%A9%E8%83%8C%E8%85%B0%E8%87%80%E7%97%A0%E7%97%9B?__eep__=6&amp;__cft__[0]=AZVrjxek6-Z0TKvbqNQW-qLhiXd5M6VEkWdx4u6Q6T3axaDCNwpcIG56UT6P3ZegT0_6z4dmJ2i0AC9CWoJ3-y2korDRMll_rG10JB5lfLC1ddAlnV0kKeC5AYRIL6UQAsQ&amp;__tn__=*NK-R">#肩背腰臀痠痛</a> 「手足跪姿」是訓練背部肌肉的一個簡單有效的招式，同時對於肩關節的負擔不是太大，不像「棒式」的訓練很容易造成肩關節的不適，但卻能有效的改善腰痠被動等問題。 由於動作的強度不是很高，想要提升效果就需要維持的時間長些，次數多些，這樣強化背肌才會有比較好的效果。 文章來源：太極 中醫 養生 李章智老師

#肩背腰臀無力 、肩背腰臀痠痛

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#肩背腰臀無力、肩背腰臀痠痛