<h1 id="afac9dcd-0900-450d-8144-ae7f398c35ef" data-toc-id="afac9dcd-0900-450d-8144-ae7f398c35ef">肩背痛久咳體虛｜穴位保健-膏肓穴</h1>肩背痛久咳體虛｜穴位保健-膏肓穴李章智著All rights reserved對你的好：(有病還是要看醫生，所提供的療效或是保健效果僅作預防保健用。)有一句成語形容疾病難以治療，稱為「病入膏肓」，古人以心尖脂肪為「膏」，「肓」為心臟與隔膜之間，而膏肓之間是藥力不到的地方，但是穴位的「膏肓」是在體表而非體內，膏肓穴位於人體的背部在第四胸椎下，左右旁開約四指寬處。膏肓穴對於咳嗽，氣喘，肺癆，健忘，遺精，消化不良等症狀都有改善的功效。此外本穴對久病不愈，身體呈現羸弱消瘦狀態時，灸膏肓穴可以達到調和全身氣血的作用，使身體恢復強壯。唐代藥王孫思邈的《千金方》中說「膏肓能主治虛羸瘦損、五勞七傷及夢失精、上氣咳逆、痰火發狂、健忘、胎前產後等，百病無所不療」。另外本穴配合尺澤穴、肺俞穴，對於治療喘咳有特別好的功效。按摩的方式可以用指節或手肘，用身體的重力按壓或旋揉穴道，每次約五分鐘，如果要調整虛弱體與改善體質可用熱敷或是用吹風機局部加熱，促進氣血循環，每次約5-10分鐘。<img src="https://static.kolable.com/images/iszn/editor/b6338e74-2170-43ce-9716-90bcc6285920/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

肩背痛久咳體虛｜穴位保健-膏肓穴

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肩背痛久咳體虛｜穴位保健-膏肓穴