<h1 id="c8f29b95-39ef-48f9-838d-c5e722d8fb8a" data-toc-id="c8f29b95-39ef-48f9-838d-c5e722d8fb8a">#肩痛、胸悶、胸痛</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%82%A9%E7%97%9B?__eep__=6&amp;__cft__[0]=AZXqSEfH8cQyqsSguOmx_hHnbq2iZmC0-LU1yenx6btwtAZndBYiLBzO9HKQ8JXfPbbZE_O73qS0ZY_nMgTIag8r0dqq0T8bSW44RlVvIVbgVhDBnaRQ4rhw4pEEYg_M5zU&amp;__tn__=*NK-R">#肩痛</a>、胸悶、胸痛<a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%83%B8%E5%B0%8F%E8%82%8C%E5%83%B5%E7%A1%AC%E9%80%A0%E6%88%90%E7%9A%84%E5%95%8F%E9%A1%8C?__eep__=6&amp;__cft__[0]=AZXqSEfH8cQyqsSguOmx_hHnbq2iZmC0-LU1yenx6btwtAZndBYiLBzO9HKQ8JXfPbbZE_O73qS0ZY_nMgTIag8r0dqq0T8bSW44RlVvIVbgVhDBnaRQ4rhw4pEEYg_M5zU&amp;__tn__=*NK-R">#胸小肌僵硬造成的問題</a>長期在辦公室工作，不知不覺出現了肩痛、胸悶、胸痛等問題，心臟檢查卻又沒有問題，可以考慮舒緩胸小肌來調整不適的狀況。胸小肌位覆於鎖胸筋膜深層，起點位於第三、四、五肋骨上緣，止於肩胛骨的喙突內緣，胸部到上肢的神經及血管則會由下方通過。因此可以知道當肌肉僵硬或萎縮無力，會壓迫神經與血管，或牽拉肩部與肋骨，造成肩痛、胸悶、胸痛等問題。肩部可能引發「肩峰下夾擠症候群」，造成肩膀的極度不適。牽拉肋骨因素形成胸部悶痛等問題。舒緩方式推拿：可以張開手臂，用刮痧板或是肌膜刀推刮胸小肌，也可以抹上乳液以手指或指節推開沾黏的肌膜以達放鬆肌群的效果。方劑：以桂枝湯加減活血藥物。功法：易筋經第六式-出爪亮翅。穴位：中府、雲門、肩髃、尺澤、後谿。＊本文章僅供學術討論分享，治療請找專業醫療人員。<img src="https://static.kolable.com/images/iszn/editor/a063bbd5-8fd3-4ed9-813c-9b2ad1c5844f/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

#肩痛、胸悶、胸痛

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#肩痛、胸悶、胸痛