<h1 id="c714f334-dbe1-42f0-b109-3fecb4a103bc" data-toc-id="c714f334-dbe1-42f0-b109-3fecb4a103bc">#練功來養肺</h1><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E7%B7%B4%E5%8A%9F%E4%BE%86%E9%A4%8A%E8%82%BA?__eep__=6&amp;__cft__[0]=AZVY4XF0-dchkhxtdqSycDIITXHRLlgj8rhiCjQeYJeoEqP9IrOC8fbCRfXsPq9RoCFizynU5c2N1v-EF1HWcn2uXh4nX4qJl82Z0FXrPwju6sdQ2v3IYMt2L5lRBy05nkg&amp;__tn__=*NK-R">#練功來養肺</a> 東晉·許遜•《靈劍子》導引法 補肺藏三勢秋用之 九勢。以兩手抱頭項，宛轉回旋俯仰，去脅胸筋背間風氣，肺藏諸疾宣通，項脈左右同，依正月法。 十勢。以兩手相叉於頭上，過去左右伸曳之，十徧，去關節中風氣，治肺藏諸疾。 十一勢。以兩手拳腳脛十餘徧，此是開胸膊膈，去脇中氣，治肺藏諸疾，並依正月閉氣為之。仍叩齒三十六通應之。<img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/64663862_2398013023571452_4249418390436839424_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=zVG-FFdOLIEAX_HnUmd&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT_Z1QXUf_0f-WUER8Z6pJ2xH1EedNzXBkV58KFDCbUhcg&amp;oe=63234F9C" alt="" style="width: 252.613pxpx; height: auto; cursor: pointer;" width="252.613px" height="249px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/65585193_2398013020238119_7800220102040748032_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=u5ZX6kJALcgAX8ygQAp&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT9d1hej1xI4GBL20YQpGTmZkT3aMy-MkhZp6DCHnI_7_Q&amp;oe=6321BCD9" alt="" style="width: 250.087pxpx; height: auto; cursor: pointer;" width="250.087px" height="249px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/65886328_2398013033571451_1102847777982906368_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=AF0nsDaqbHoAX8a2gOm&amp;_nc_ht=scontent.ftpe7-4.fna&amp;oh=00_AT9Z3uPsUnXcshOcvgoCLQgbyFGQgUjxRm4_FEWM1qvgpw&amp;oe=6323DCDE" alt="" style="width: 175.613pxpx; height: auto; cursor: pointer;" width="175.613px" height="165.663px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-3.fna.fbcdn.net/v/t1.6435-9/65531326_2398013090238112_8737145107171508224_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=X4_xluBWu0YAX_8EPoe&amp;_nc_ht=scontent.ftpe7-3.fna&amp;oh=00_AT8OPq8VkKdI-Q98dY7mmvxbFoyrVqJiauE3Av_D4upW-A&amp;oe=63247D6D" alt="" style="width: 164.65pxpx; height: auto; cursor: pointer;" width="164.65px" height="168.087px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/66134581_2398013100238111_8412638479460073472_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=ebyp6VfC0DgAX_RBD8_&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT-SGfBL3eBDKpKvCZXD8l_EWBBUe2dhqBPQ3z72zNKMDQ&amp;oe=6324128D" alt="" style="width: 165.663pxpx; height: auto; cursor: pointer;" width="165.663px" height="230.062px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"><img src="https://static.kolable.com/images/iszn/editor/cdcb929e-188e-4d13-92c1-2c91d5fdf873/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true"><img src="https://static.kolable.com/images/iszn/editor/ffcd42a7-4e23-4963-a9b1-c1b28b766ef8/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true"><img src="https://static.kolable.com/images/iszn/editor/202993db-e351-475e-bc49-3f0f47828e89/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true"><img src="https://static.kolable.com/images/iszn/editor/ff7c96fb-11c0-4727-9ec9-58af5934191d/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

#練功來養肺

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#練功來養肺

#練功來養肺

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