<h1 id="cb012552-edb1-48a5-aa93-2ff410aac877" data-toc-id="cb012552-edb1-48a5-aa93-2ff410aac877">#棒式 、消除小腹、強化核心肌群</h1><a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%A3%92%E5%BC%8F?__eep__=6&amp;__cft__[0]=AZU_ejPhH62ofFQay_CObby9fX6zt0rFV9Tcbl0dDzXmTG5rDP5m1sTa3zR3-FuEtSXs06MqMwfam7ADWB_ARjOOmLh_CS8CDxcXq971dFubn6kchxWYQzNe0ngPYOkXob4&amp;__tn__=*NK-R">#棒式</a> <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%B6%88%E9%99%A4%E5%B0%8F%E8%85%B9?__eep__=6&amp;__cft__[0]=AZU_ejPhH62ofFQay_CObby9fX6zt0rFV9Tcbl0dDzXmTG5rDP5m1sTa3zR3-FuEtSXs06MqMwfam7ADWB_ARjOOmLh_CS8CDxcXq971dFubn6kchxWYQzNe0ngPYOkXob4&amp;__tn__=*NK-R">#消除小腹</a> <a target="_blank" class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4?__eep__=6&amp;__cft__[0]=AZU_ejPhH62ofFQay_CObby9fX6zt0rFV9Tcbl0dDzXmTG5rDP5m1sTa3zR3-FuEtSXs06MqMwfam7ADWB_ARjOOmLh_CS8CDxcXq971dFubn6kchxWYQzNe0ngPYOkXob4&amp;__tn__=*NK-R">#強化核心肌群</a> 「棒式」是許多人常用來改善腰痠背痛的等長運動，可以強化人體的核心肌群，不論每次是1分鐘還是3分鐘，一天下來多做幾次，通常10天後可以看到改善的效果。 但是如果肩膀的肌群或是關節有問題，那麼「棒式」就不是練習核心肌群的好選擇，因為本招是對於肩關節的負荷較重，練習後會讓肩關節更加不舒服，這是要注意的。 文章來源：太極 中醫 養生 李章智老師

#棒式 、消除小腹、強化核心肌群

Learn how to grow and scale your online course business using our online course platform. EzyCourse blog is designed to teach you how to create and sell online courses.

Tips & Strategies for Online Course Creators

English

Chinese

Elite

Roboto

手機號碼

收件人姓名

備註

匯款帳號末五碼

Dashboard

Profile

Memberships

Courses

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Premium Pages

Certificates

Badges

Order History

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

Coin History

ISZN

Primary Menu

System Defaults

Primary color

Primary color hover

Heading text color

Body text color

Banner text color

Primary button text color

Primary button text hover color

Secondary button background color

Secondary button background hover color

Secondary button text color

Secondary button text hover color

Navbar item background color

Navbar item text color

Navbar item text hover color

#棒式、消除小腹、強化核心肌群