<h1 id="53d6f5c8-ef1b-4b14-83fe-bcbb9be476e5" data-toc-id="53d6f5c8-ef1b-4b14-83fe-bcbb9be476e5">明目止咳頸肩痠｜穴位保健-肩中俞穴</h1>明目止咳頸肩痠｜穴位保健-肩中俞穴李章智著All rights reserved對你的好：(有病還是要看醫生，所提供的療效或是保健效果僅作預防保健用。)在現在天氣轉涼，秋意漸濃的季節，容易咳嗽，甚至氣喘的症狀也容易發作，我們可以按摩或是熱敷肩中俞穴位，就可以防治肺部受寒所引起的症狀感冒、咳嗽、氣喘、支氣管炎。肩中俞屬於手太陽小腸經，在背部，在第7頸椎下，旁開2寸。由於本穴位置也屬於肺部位，所以有「解表宣肺」的功效。此外由於本穴位於上背部，所以打電腦注視螢幕太久的「電腦族」，或是長滑手機的「低頭足」，經常的頸肩背痠痛，可以深度按摩本穴與「肩外俞」，或是再加上「肩井穴」可以調理頸肩部的痠痛問題。此外而本穴屬於「小腸經」小腸經屬於火，本穴可以瀉火明目的功效，所以對於視力衰退，視物不清都有很好的效果，因此是現代人保健要穴。<img src="https://static.kolable.com/images/iszn/editor/098d8df4-27c8-433e-a67e-384dbe0e6b4a/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">

明目止咳頸肩痠｜穴位保健-肩中俞穴

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明目止咳頸肩痠｜穴位保健-肩中俞穴