<h1 id="54a42302-7d96-467a-a094-49315056a666" data-toc-id="54a42302-7d96-467a-a094-49315056a666">#對抗呼吸系統疾病必備五穴</h1><a target="_blank" class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%B0%8D%E6%8A%97%E5%91%BC%E5%90%B8%E7%B3%BB%E7%B5%B1%E7%96%BE%E7%97%85%E5%BF%85%E5%82%99%E4%BA%94%E7%A9%B4?__eep__=6&amp;__cft__[0]=AZXYpmXfOETR-dbMJotr-uy6CpyV0cfv2xC284NDf9mQ-8oAeBtwM-NX15iGnXwVhL1-BEpr7p0LttGtfmHHzGximZCqce-hAgYbckMFqvK42TnKHPIWEFCT89B6fLtZItE&amp;__tn__=*NK-R">#對抗呼吸系統疾病必備五穴</a> 面對疾病，提升自身免疫力是重點項目，充足睡眠，蔬果的攝取等都是不錯的選擇，透過穴位按摩保健，增加氣血循環與抵抗力是個不錯的方式，次數與方式因人調整。 祝 大家健康快樂過新年! 一、揉按合谷穴100次 二、揉按尺澤穴100次 三、拍打中府、雲門100次 四、托按風池穴30次 五、敲打足三里100次 #《拜節氣為師》<img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/84288653_2812224352150315_3376491142500581376_n.png?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=gkVHXIg0_egAX98jw4N&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT_6TrZtSYvX5WG-54EVA_SN7LSe8L3VugIgamr-gPTTLw&amp;oe=6324FACC" alt="" style="width: 249pxpx; height: auto; cursor: pointer;" width="249px" height="301.3px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/83351142_2812224572150293_3956836963306176512_n.png?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=8L4mPVSDY60AX_85mfV&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT_8tWNzuAzwT5LQrAyGWk7eolM75Sl1A6gpRHh-RYHSLw&amp;oe=6324F607" alt="" style="width: 249pxpx; height: auto; cursor: pointer;" width="249px" height="294.725px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/83725068_2812224768816940_5636391114182230016_n.png?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=vvwOde5MAAkAX-MjJlu&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT8FGosqBs8CERRHxlqoDmjdy1yFs1uBNNMaNGZOiPzNzg&amp;oe=6324FCD7" alt="" style="width: 165.663pxpx; height: auto; cursor: pointer;" width="165.663px" height="180.825px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/83365245_2812224872150263_5969134621583998976_n.png?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=zazhhw866aUAX-53MEG&amp;_nc_ht=scontent.ftpe7-2.fna&amp;oh=00_AT98aj8GUxxyILbAKPlFymz2bGGBgV0ZzLxr-ckWW5t52g&amp;oe=6321C4E3" alt="" style="width: 164.65pxpx; height: auto; cursor: pointer;" width="164.65px" height="200.163px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"> <img src="https://scontent.ftpe7-1.fna.fbcdn.net/v/t1.6435-9/83579238_2812224952150255_7850533831437189120_n.png?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=cCwpxWcT2VMAX_WTi_e&amp;_nc_ht=scontent.ftpe7-1.fna&amp;oh=00_AT9-sHN6T2qJGNbxZskmBlLs-Op2DbsWi4Y_2TLdWmF3sw&amp;oe=6323C959" alt="" style="width: 165.663pxpx; height: auto; cursor: pointer;" width="165.663px" height="195.3px" referrerpolicy="origin-when-cross-origin" class="z6erz7xo on4d8346 pytsy3co s8sjc6am myo4itp8 ekq1a7f9 mfclru0v" draggable="true"><img src="https://static.kolable.com/images/iszn/editor/112cd9b7-ccd6-4d2d-9ae3-b1368d0c187f/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true"> 文章來源：太極 中醫 養生 李章智老師

#對抗呼吸系統疾病必備五穴

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#對抗呼吸系統疾病必備五穴

#對抗呼吸系統疾病必備五穴

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