<h1 id="35219796-17f2-40a1-8383-23a73558ce46" data-toc-id="35219796-17f2-40a1-8383-23a73558ce46">「角」正脊椎</h1>「角」正脊椎李章智 著是的，只要早晚五分鐘，找個牆「角」站立，就能「矯」正脊椎。不論是圓肩烏龜脖，頸肩痠痛，胸悶手麻，脊椎歪斜，腰痠背痛，骨盆高低，腿長短.......等問題。現在跟著 小智 來「角」正脊椎，掌握「一慢，四靠，四鬆」，一個星期後就有明顯改善，還等什麼，現在就來練習。＊一慢﹕呼吸放慢。＊四靠﹕頭，胸、薦椎與腳跟靠牆。＊四鬆﹕頸、肩，腰與腿放鬆。<img src="https://static.kolable.com/images/iszn/editor/73d6f77b-debe-4724-bb43-f228b7032be0/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

「角」正脊椎

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「角」正脊椎

「角」正脊椎

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「角」正脊椎

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