<h1 id="e9da9068-ee5b-4500-9e34-77b3615f4794" data-toc-id="e9da9068-ee5b-4500-9e34-77b3615f4794">20210706-節氣:小暑</h1>20210706-節氣:小暑◎養生要點：養陰消暑　　小暑過，一日熱三分，養生要點莫過於「養陰消暑」，也就是滋養身體的陰氣，以消除天氣所帶來的心浮氣躁。　　養陰並非一味地使用寒涼飲品，過於寒涼則會損傷脾胃的陽氣，容易發生腹痛泄瀉或讓寒氣伏隱於體內，埋下寒症的隱患。小暑是溼熱相雜，溼氣一旦傷及人體的陽氣，會讓人覺得頭昏沉沉，會有視物不清，聽不清聲音的現象，中醫把它叫做「蒙蔽清竅」，身體伴隨出現重濁、黏膩的感受。◎保健穴位：曲池穴　　曲池穴是手陽明大腸經的原穴，可以消除大腸經虛火，具有清熱袪風、涼血潤燥的效果，還可以改善皮膚癢、皮膚化膿與喉嚨腫痛等症狀，同時對手肘、手腕關節痠痛與網球肘也有功效。　　除此之外，曲池穴也是一個能讓人由裡美到外的穴位，中醫認為「肺主皮毛」，而大腸與肺有「表裡」的相對關係，所以能藉由大腸經的曲池穴，改善膚質。從生理角度來看，大腸的宿便易使壞菌產生毒素，毒素經由血液運送到全身，肌膚就會產生各種不良的反應，例如：粗糙、龜裂、暗沉或是各式各樣的皮膚病。可想而知，只要排便正常，那麼體內毒素減少，身體肌膚自然就健康美麗。<img src="https://static.kolable.com/images/iszn/editor/17ba201d-5677-4fd2-aae8-75b9bcb3ebcf/1200" alt="" title="" style="box-sizing: border-box; border-width: 0px; border-style: none; border-color: rgb(247, 248, 248); overflow-wrap: break-word; vertical-align: middle; display: inline-block; max-width: 100%; height: auto; width: 510px; margin-bottom: 1.5rem;" id="" draggable="true">文章來源：太極 中醫 養生 李章智老師

20210706-節氣:小暑

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20210706-節氣:小暑